Dr. Jennifer Ashton has overhauled her physique in the last six months and proudly showed off the results of her hard work during an Italian vacation with her husband, Tom Werner.
The former GMA star, 57, looked incredible in a white bikini while posing on a boat in Sardinia, elongating her toned legs with high-waisted briefs.
Jennifer added a matching bikini top, which she wore underneath a skintight white, long-sleeved cover-up, accessorizing with sunglasses and a cowboy hat.
In another photo, Jennifer enjoyed a dip in the sea and took a moment to pack on the PDA with Tom, whom she married in 2022, with the pair sharing a kiss in the water.
“Italy never disappoints. Sardinia (with a quick stop in Capri- page 3) with family, jaw-dropping water, delicious food, great swims, important memories,” she captioned a carousel of photos that documented her trip.
Last month, Jennifer credited the change in her body to the Ajenda Wellness Experiment that she built with professional trainer Korey Rowe.
She shared before-and-after photos of herself taken four months apart, insisting that women “don’t need gimmicks or hype” to get the body of their dreams.
In the photos, Jennifer posed in black swimsuits. One photo was taken in December 2025, the other in April 2026. While she was the same weight in both photos, she admitted she felt happier four months later.
“Same weight. This is why I don’t prioritize the number on the scale,” she wrote, adding: “I’m happy with how I look in both photos, but with the second photo, but I’m even happier with how I feel. And honestly, at 57, that means more to me than it would have 20 years ago.”
© InstagramShe added: “This phase is not maintenance, and it is definitely not a plateau. It’s progression. None of it came from one magic workout, a supplement stack, one hack, or one dramatic January reinvention. It came from the boring, challenging things.”
Jennifer also encouraged her followers to join her in the experiment. “That is the part I hope women over 50 understand: this stage of life is not the beginning of decline by default,” she explained about the program.
© Instagram“But it does require a different strategy. We don’t need gimmicks or hype. We need a plan.”
She continued: “That’s why I built the Ajenda Wellness Experiment. A science-backed, structured system for strength, metabolic health, nutrition, flexibility, recovery, and community. No arrogance or unrealistic promises. No blame or ‘lowering the bar’ of what’s possible.”
© InstagramSoon after, Jennifer shared another swimsuit-clad video of herself in a hot tub, a cold plunge pool, a sauna, and under a red-light therapy machine, accompanied by a lengthy caption that explained the benefits of taking time to recover after exercise, which she called “deload weeks.”
She explained: “A deload is what gives everything we’ve been building, the strength, the muscle, the cardiovascular capacity, the chance to actually take root. And this is the week where the supportive habits matter more than any single recovery modality.”
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