My bones have never hurt so intensely and immediately as they did when I plunged myself into the ocean off the Ayrshire coastline. It was early evening, the sun casting a golden glow over the water, and I could see the Tunnocks teacake outline of Ailsa Craig on the horizon, an island that’s in sight of so many of the beaches in this wildly underrated part of Scotland. I’d stripped off in front of fifteen or so women, put my water shoes on, and followed a group of strangers into the sea.
The benefits of cold-water swimming
Many extoll the virtues of cold-water swimming. It’s good for your circulation, immune system, inflammation and metabolism…
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