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A flight attendant wants to help you prepare well before takeoff.
To thwart motion sickness, the experienced British Airways flight attendant shared with travel agency Ocean Florida, according to the Daily Mail, that passengers should avoid booking seats in the back of the airplane because turbulence is felt more intensely in that area.
Instead, sickness-prone passengers of all ages should pick seats near the plane’s wings in the middle of the cabin, the crew member suggested, adding, “I would also always go for an aisle seat. Not only does this prevent any heights-induced anxiety but this also makes it a lot easier for you to move about the plane, easing the feelings of claustrophobia.”
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A travel tips post on motion sickness prevention and treatment on the Dramamine’s site echoed the flight attendant’s recommendation.
“Choose your seat strategically. Because you’re flying through air currents, the flight will have a normal bumpiness to it. Different seats, however, may be bumpier than others. Choose a seat between the plane’s wings or closer to the front of the airplane, where the ride tends to be more stable,” the post said. “Avoid sitting in the back of the plane.”
Another reason to steer clear of the seats near the back of the plane is the potential smell emanating from the very nearby lavatories.
Airsickness on an airplane can cause headaches, dizziness, nausea, vomiting, fatigue, cold sweats and other unpleasant symptoms.
Aside from selecting the best spot on the plane, the stewardess said, “And don’t forget to make the most of the control you do have on a plane.”
“Cool air can lower the risk of airsickness so we always suggest keeping the air vent above your seat on,” the flight attendant continued.
Dramamine’s site also recommended that passengers try to relax, stay away from greasy or spicy foods, avoid digital screens and reading materials and ask for ginger ale from the beverage cart.
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