Psychology says this is how to turn your home into a sanctuary of calm with just lighting and décor

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No matter how small, a dedicated spot for reading or hobbies can become a much-needed oasis

When it comes to creating your favourite corner of your home, we all find calm in different ways. The key is identifying what brings you peace and carving out a dedicated spot that invites you to settle into that feeling. 

For some, tranquility is an intimate reading nook – perhaps an armchair nestled beside a well-stocked bookshelf – while for others, the perfect sanctuary is the kitchen, where the simple rhythm of chopping vegetables and prepping a home-cooked meal becomes almost a meditation.

When it comes to essential spaces, the bedroom is paramount for rest and relaxation. Keeping it screen-free and clear of clutter helps create a serene atmosphere. Soft bedding, dim lighting and a subtle scent like lavender or cedarwood can turn bedtime into a truly restorative experience.

A comfortable chair, a warm lamp and a cosy throw can transform any corner into a sanctuary for writing, crafting, or simply disconnecting. 

For those who find peace in painting or pottery, having an organised workspace with materials ready to hand makes it much easier to lose yourself in the process.

The bathroom is another ideal place to create a private sanctuary. A long soak in a hot bath with candles, essential oils, and soft music is the perfect ritual for washing away the day’s stress. 

Scents like eucalyptus or sandalwood help quiet the mind, while “little luxuries” like fluffy towels or a soft bathmat enhance that sense of well-being.

Even if you don’t have a bath, a mindful shower with aromatic soap and a few deep breaths can be just as effective for slowing down. 

“Whatever it is that helps you switch off, the most important thing is to find a spot within your home that allows you to slow down and escape the daily grind,” advises Samar.

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