The stunning Meghan Markle always looks pristine, from her makeup down to her shoes. But one thing that the wife of Prince Harry is known for is her incredible skin and perfect jawline.
Of course, genetics play a huge part, as do incredible skincare and facials, which we know the mother-of-two enjoys. But what can we do to emulate her jawline in particular? Well, itâs actually a lot easier than you may think.
Skincare expert Sam Cinkir, CEO of Este Medical Group, has revealed Meghanâs secret to her glowing, age-defying skin â and itâs completely free to try at home. Sam says the Duchess of Sussex incorporates facial exercises and massages into her daily regimen to enhance muscle tone and promote circulation.
 The talented professional explains that Meghan is a fan of âFace Yoga.â He revealed: âIt involves specific movements that target facial muscles, improving blood flow and stimulating collagen production. Regular practice can lead to a more sculpted and youthful appearance.â
Additionally, Meghan practices lymphatic drainage massage to reduce puffiness. âUsing gentle, upward strokes with your fingertips, start from the centre of the face and move outward. This technique aids in fluid drainage and detoxification.â
LED light therapy
Meghan complements her facial exercises with LED light therapy. âLED therapy uses specific wavelengths to penetrate the skin at different depths,â explains Mr Cinkir. âRed light stimulates collagen and elastin, reducing fine lines, while blue light combats acne-causing bacteria.â
At-home devices can be effective, but Mr Cinkir advises: âEnsure the device is FDA-approved and follow the guidelines. Consistency and a regular skincare routine are essential for the best results.â
Holistic approach
Meghanâs skincare goes beyond treatments. âA balanced diet, regular exercise, and hydration are vital for skin health,â Mr Cinkir said. âStress management through meditation and yoga also contributes to a glowing complexion.â
Mr Cinkir encourages incorporating free, at-home practices like facial exercises and LED therapy. âConsistency is key. Over time, these habits can improve skin tone and elasticity.â
Read the full article here