As conversations around weight loss have become less taboo in recent years, celebrities have become increasingly open about the methods they use to shed pounds. And for many people, these candid conversations can provide a welcome dose of motivation, serving as a starting point to think about our own health goals.
Among the celebrities to have spoken out about weight loss are This Morning’s leading ladies Josie Gibson and Alison Hammond, as well as Strictly Come Dancing’s Motsi Mabuse. And one common thread running through their individual health journeys is that they have each turned to Weight Watchers at some stage.
You likely know about Weight Watchers. The weight management programme is designed to help people lose weight safely, and keep it off. It places an emphasis on behaviour change, nutrition education and lifestyle habits, rather than restriction. It also supports people with conditions like diabetes, and has recently launched features integrating medical care into its platform.
The numbers speak for themselves. An observational study of Weight Watchers Clinic member data found that users had lost an average of 19.8lb after three months – with this climbing to 44.5lb after a year.
Ahead, we take a look at the familiar faces who have spoken about using Weight Watchers in the past, and whether it may be a route for you to explore on your health journey…
Josie Gibson
© Getty Images for BAFTAFollowing the birth of her son Reggie-James in 2018, Josie, 41, revealed that she steadily gained weight while navigating the sleep-deprived early days of motherhood. By 2021, she was ready to make a change and joined Weight Watchers.
She said at the time: “It is a new way of approaching my wellbeing. I need a lifestyle change. I’ve got a two-year-old, so I don’t sleep a lot and I’ve got myself in a pattern where when I’m tired I eat rubbish food. I need more structure but one that fits with my busy lifestyle. I know if I am following WW and tracking my food, sleep and activity, I will feel more accountable.”
Motsi Mabuse
© Mike Marsland/WireImageMotsi, 44, joined Weight Watchers at a similar time to Josie – and for a similar reason. When she was two years postpartum with her daughter in 2021, she wanted to get her wellness back on track.
She said at the time: “It took me a while after pregnancy to get my body back. The most important thing is not to put pressure on yourself to lose weight quickly after the birth. Each body and feel-good weight is different. Every woman should do what is right for her. At Weight Watchers, I decide the rate at which I want to lose weight. It’s ideal for mothers, because having a baby tends to turn your life upside down.”
Alison Hammond
© Getty Images for the NTA’sAlison, 51, joined Weight Watchers in 2019 in a bid to prioritise her wellbeing. Her busy life as a presenter and mum-of-one meant that, oftentimes, eating healthy took a backseat, she revealed at the time.
She said: “I feel rubbish when I don’t eat properly or exercise and Weight Watchers helps me with what I eat and do. I want my journey to empower others to think about making changes to their lifestyle to become the best version of themselves. Weight Watchers is the only programme that works for me, with the Online WW Coach there for support whenever you need it, 24 hours a day.”
How does Weight Watchers work in 2026?
In recent years, Weight Watchers has reinvented itself as a sophisticated “weight health” ecosystem, rather than an analogue calorie counter. It is now structured into three tiers of support:
- Core: The traditional Weight Watchers experience, but managed digitally. It works for those seeking sustainable weight loss through mindful eating and habit-building;
- Core+: For those who want deeper accountability on their weight loss journey, this tier adds unlimited professional coaching and peer-led support groups;
- Med+: The brand’s latest evolution, this tier is a clinical-grade pathway specifically for members on GLP-1 medications.
Is Weight Watchers right for me?
If you’re looking to lose weight without sacrificing your long-term health, then Weight Watchers will likely work for you. Rather than focusing on quick fixes, the programme can help you build the kind of lifestyle habits that ensure the weight stays off for good.
Since everyone’s needs are different, you can find which Weight Watchers plan is best suited to your life by answering the Find My Plan questionnaire here.
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