Jessica Alba shows off sculpted abs in tiny sports bra with post-workout picture

Jessica Alba showed off her workout sartorial agenda with a sculpted post-workout photo. The actress took to social media on August 24 to share a mirror selfie from her home gym.

The 45-year-old rocked a burgundy athleisure set featuring a micro sports bra and figure-hugging, high-waisted leggings. Jessica accessorized with layered gold necklaces and a pair of matching stud earrings. Her brunette locks were swept back into a low bun and she opted for a makeup-free complexion with a glowing base.

Jessica’s toned figure is courtesy of her fitness regime that blends high-intensity workouts with flexibility exercises. In 2024, Jessica’s personal trainer Ramona Braganza told Shape the actress enjoys Iyengar yoga, which focuses on holding poses longer. “She finds it very beneficial for stretching her body out,” said Ramona. 

“I attribute my athletic body to the martial arts, gymnastics, dance, and strength training I did while filming Dark Angel. That’s made me strong and really set the bar,” Jessica told Shape. “If you can just do it two or three times a week, a little bit of exercise whether it’s yoga or going for a walk or cycling class or something…go for it,” she also explained to E! News.

“For me it really is about how I feel after I exercise so I’m motivated to do it. I do it for my mental state, to clear my head,” she said. 

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Back in September 2025, Jessica shared a video of her full-body ‘daily virtual’ morning workout, programmed by trainer Betina Gozo Shimonek. “On top of being a powerhouse business woman, she still makes her health a priority,” penned Betina. “People always ask how to find motivation to work out, but Jess is proof that it’s…about consistency and discipline. Even on the days she doesn’t feel like it, she shows up and puts in the work.”

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Jessica opened up exclusively to HELLO! Fashion in 2015 about her diet. “Having some sort of balance and moderation is key,” she shared. “I eat really fresh food, don’t eat anything processed or a lot of fried foods. “You learn, if you indulge a lot, it’s going to show up more, so you just have to be aware of that.”

She continued: “I used to do the ‘body builder’ diet, which is awful. Everything is steamed and it’s just a handful of everything.”