Just when you thought we’d hit peak proteinmania, a study comes along that has us putting down the Skyr.
Whether your algorithms are more tailored to #catsofinstagram posts or ‘get ready with me’ tutorials, chances are they will have been peppered with a flurry of protein-centric recipes. A quick scan of the yoghurt aisle alone will reveal a whole section dedicated to high protein options with some boasting a whopping 30g per pot (three times more than normal yoghurt). Active lifestyle? Eat more protein. Perimenopausal? Ditto. No longer the reserve of gym bros, ‘high protein’ has become the new ‘low fat’ of the 90s, with searches reaching a…
Read the full article at HELLOMAGAZINE.COM
