At 45, personal trainer and dancer Emily Stephenson has an incredibly refreshing attitude to working out.
“I want people to feel strong, confident and uplifted without focusing on the dated principles of working out just to lose weight,” she tells me. “In my mid-forties, I’m more educated and equipped now than I’ve ever been when it comes to fitness, and I have a much deeper understanding of my body.
“I’ve also come to realise that factors such as diet, lifestyle and mental health are just as essential – they’re the foundation of overall wellbeing.”
On how she maintains her incredibly sculpted physique, Emily says: “I prioritise movement, make…
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