Wellness can often feel more expensive and complex than ever these days. In a world obsessed with tailored supplements, sleep trackers, meticulously optimised routines and near-clinical sleep protocols, simply enjoying a good night’s rest can feel like a mammoth task.
Against this backdrop, it’s easy to see why viral social media trends promising quick, stripped-back solutions are taking off—with one of the latest crazes being the practice of showering in the dark before bed.
The online noise surrounding the habit is rivalled only by the claims made by its enthusiasts. Advocates swear it acts as a total sleep booster, ideal for tackling…
Read the full article at HELLOMAGAZINE.COM
