This year, I gained access to a membership (more exclusive than Prime) that only admits around 10 percent of the global population: the migraine club. Other notable members include Serena Williams, Kristin Chenoweth, Lisa Kudrow, and Khloe Kardashian.
As luck would have it, migraines are three times more likely to affect women versus men and tend to peak in your 20s and 30s, according to my neurologist — alas, I’m the ideal candidate. My primary symptoms? Dizziness looking at screens, generalized fatigue, and a meld of tension headaches and head pressure allegedly triggered by stress: the trifecta.
Of course, you should always consult a doctor for any health conditions and prescription treatment, but in terms of home remedies, I’ve learned a few hacks that work to prevent and relieve migraines — and all of them can be found at Amazon starting at $13.
Peepers by PeeperSpecs Blue Light Blocking Reading Glasses
Dizziness and motion sickness can be attributed to migraines, and my dizziness is most prominent when looking at my phone or computer screen. Blue light-blocking glasses have been a game-changer in reducing that dizziness because they use a filter to prevent blue light from reaching my eyes.
This pair earned a spot on Oprah’s Favorite Things this year and are similar to the ones I wear daily for work. These glasses have over 1,800 five-star ratings, and as one shopper wrote, “They’re stylish and very comfortable for extended periods in front of the computer.”
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler
Dehydration headaches are one component of migraines, so it’s crucial to drink enough water throughout the day. I swear by my Stanley Quencher to ensure I hit that level of consumption — and as a number one best-seller at Amazon, it’s safe to say this tumbler is a favorite for others, too.
One reviewer called it their “go-to for staying hydrated throughout the day” and noted that the “design is both stylish and practical, making it perfect for work, the gym, or on-the-go errands.” Plus, it’s insulated and keeps water cold for hours, so if you have a headache, you can rehydrate with some refreshingly cool sips.
Yiview Complete Light Blocking 3D Sleeping Eye Mask
Not all sleep masks are made equal, and while some can actually put pressure on your head, this type of mask distributes it to relieve tension while completely blocking out light. 30,000 Amazon shoppers have bought this mask in the last month alone.
Designed with memory foam and two indents for your eyes, this mask cushions the delicate parts of your face around your sinuses and eyes — common areas for migraine-related pressure headaches. Plus, the adjustable headband is completely smooth for comfort whether you’re a side, back, or stomach sleeper.
Dushine Polarized Sunglasses, 2-Pack, $18 with coupon
Light sensitivity is another symptom that pops up when you’re prone to migraines, and polarized sunglasses make a big difference when you’re outside. While I have a few more expensive pairs I’m partial to, this under-$20 two-pack from Amazon can’t be overlooked.
One shopper wrote, “They are lightweight and comfortable to wear, and I don’t get headaches from them.” Another praised the visual field: “The polarized lenses offered a clear, crisp view, reducing those pesky reflections that often get in the way of enjoying the great outdoors.”
Theraice Migraine Relief Cap
And for the moments when prevention is out the door, and you’re experiencing a massive migraine, the old combination of pressure and ice works wonders. This migraine relief cap combines both, using gentle pressure to nest around your head while the cool temperature provides instant relief.
Just keep it in your freezer (in a sealed bag) and wear it when needed. With over 30,100 five-star ratings, this migraine relief cap will be your best companion when a migraine strikes.
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